Back Pain
Hypermobility, EDS, and HSD: Why Being Too Flexible Affects More Than Your Joints
When we think of someone being hypermobile, we typically picture someone who is extremely flexible. Maybe they can bend their…
Deadlift Form: Common Mistakes and Safety Considerations
The deadlift is one of the most effective exercises for building posterior chain strength in the hamstrings, glutes, and spinal…
Why Does My Muscle Feel Tight? (When Stretching Isn’t Enough)
Do you feel persistent tension in a muscle, yet stretching never seems to provide lasting relief? You’re not alone—and there’s…
Running Mechanics 101: How Foot Strike and Cadence Affect Injury
So, you signed up for a race—now what? Today we’re covering the basics of prepping your body to run and…
Quad Dominant vs. Glute Dominant: What It Means and Why It Matters for Knee and Low Back
Quad Dominant vs. Glute Dominant: What’s the Difference? Whenever your body moves—during exercise, weightlifting, or everyday tasks like climbing stairs…
What Is Neural Tension?
Neural tension is a condition where a nerve is either overstretched or struggles to glide smoothly through the tissues and pathways…
Low Back Pain and MRIs
I Have Low Back Pain! Should I Get an MRI? When it comes to low back pain, getting imaging done…
What Is Dry Needling?
Our physical therapists at Dynamic Physical Therapy may recommend Trigger Point Dry Needling as part of your treatment plan. Continue…
Why do I have pain down the back of my leg?
What is the Sciatic Nerve? In order to understand sciatica, we must first have an understanding of the structure that’s…
The Truth About Posture
Over the years, ‘posture’ has become a huge buzzword in the rehabilitation world, workplace, and fitness industry. It’s often said…