Back Pain
Back: Core Strength and Stability
Introduction The most important part of core training is proper form. Training your core muscles with improper form can cause…
Improving Back Mobility
The human spine requires a balance between stability and controlled mobility to function properly. The spine is broken into four…
Squats – Common Errors and How to Fix Them
June 5, 2020|Achilles tendinopathy, Back Pain, Calf Pain, Hip Pain, Knee Pain, Plantar Fasciitis, foot pain, Running Injuries · Squats…
What is Dry Needling?
What is dry needling? Dry needling is a technique performed by skilled physical therapists – a very thin (filiform) needle…
Correct Sitting and Standing Postures
May 7, 2020|Back Pain, Hip Pain, Neck Pain, Posture We have addressed different topics in the past few weeks regarding…
What is a Trigger Point?
 You know the feeling – an achey or throbbing pain in your neck that doesn’t seem to go away. We’ve…
Starting a New Workout
By Mary Buzzard, PT, DPT, OCS During the stay at home order, everyone has experienced a major change in routine….
Benefits of Massage
By: Maeva Braxton, CMT This blog post was written by one of our partners, Maeva Braxton, CMT. Maeva has been…
Home Gym Physical Therapy
This weeks blog post will be discussing and demonstrating exercises that can be done at home with minimal equipment. These…
Maintaining Good Posture with Working from Home
Currently a lot of us are in a tough situation of working from home. We have had quite a few…
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