Hip Pain
Hypermobility, EDS, and HSD: Why Being Too Flexible Affects More Than Your Joints
When we think of someone being hypermobile, we typically picture someone who is extremely flexible. Maybe they can bend their…
Strength Training for Osteoarthritis: How Exercise Relieves Joint Pain
Introduction Osteoarthritis (OA) is one of the most common joint conditions, causing pain, stiffness, and reduced function that can make…
Deadlift Form: Common Mistakes and Safety Considerations
The deadlift is one of the most effective exercises for building posterior chain strength in the hamstrings, glutes, and spinal…
Why Does My Muscle Feel Tight? (When Stretching Isn’t Enough)
Do you feel persistent tension in a muscle, yet stretching never seems to provide lasting relief? You’re not alone—and there’s…
Running Mechanics 101: How Foot Strike and Cadence Affect Injury
So, you signed up for a race—now what? Today we’re covering the basics of prepping your body to run and…
What Is Dry Needling?
Our physical therapists at Dynamic Physical Therapy may recommend Trigger Point Dry Needling as part of your treatment plan. Continue…
Why do I have pain down the back of my leg?
What is the Sciatic Nerve? In order to understand sciatica, we must first have an understanding of the structure that’s…
Hamstring Flexibility, Mobility and Activation
Your hamstrings are the big muscle group on the back of your thigh. They cross the hip and knee joint…
Alternative Marathon Training
By George Andrews, PT, DPT This blog post is about my experience with an alternative training program for the upcoming…
Squatting: Form and Technique
Squat Purpose: Squatting is one of the most functional exercises a person can complete. We perform variations of the squatting…