Archive for September 2026
The Serratus Anterior and Trunk Stability: Why They Work Together
When we think about the serratus anterior, we usually think about the shoulder blade. The serratus plays a huge role in controlling the scapula during reaching, pushing, and overhead movement, but it does not work in isolation. Because it attaches from the ribs to the shoulder blade, the connection between the serratus anterior and trunk…
Read MoreSerratus Anterior Exercises: The Muscle Behind Healthy Shoulder Movement
When we talk about shoulder strength and shoulder pain, most people immediately think about the rotator cuff. The rotator cuff matters, but a lot of other muscles have to work properly for the shoulder to move well, and the serratus anterior is one of the biggest. Serratus anterior exercises are one of the most common…
Read MorePerimenopause Changed More Than Your Period
Perimenopause Changed More Than Your Period. Here Is How Pelvic Floor Physical Therapy Helps Perimenopause is the transition leading up to menopause, and it can last anywhere from a few years to a decade. Most conversations about it center on hot flashes, sleep disturbances, and mood changes. Far fewer center on what is happening below…
Read More