Postural and Ergonomic Education in River North, Chicago

Postural and ergonomic education at our River North clinic helps you get through your workday without pain. Whether sitting or standing for work, it's important to optimize your desk and workspace to maintain efficient posture and prevent prolonged positions that may lead to neck, back, or shoulder pain over time. We can help you identify any postural changes and associated aches and pains due to your work setup. We'll then create an individualized exercise program and provide education on modifying your space to address these changes, so you can have a pain-free workday.

Signs Your Workspace Is Working Against You

• Neck or shoulder tightness that builds through the day
• Low back pain after sitting
• Headaches that start in the afternoon
• Wrist, elbow, or hand pain from typing or using a mouse
• Feeling stiff when you stand up after a meeting

What We Look At

• Chair height, desk height, and monitor position
• Keyboard and mouse setup
• Laptop and standing desk use
• How you sit and move through a workday
• Strength and mobility that affect your posture

You'll leave with simple setup changes and a short exercise routine you can do at your desk. Already dealing with neck, back, or wrist pain? See how we treat postural and work-related injuries.

Ergonomic Workshops for Companies

Companies can also contract our therapists for on-site ergonomic workshops, including easy-to-follow handouts with workplace tips and exercise demonstrations to keep your employees feeling better at their desks. Contact us to set one up.

Frequently Asked Questions

Is there such a thing as perfect posture?

No. The best posture is the next one. Changing positions often matters more than holding one "correct" position.

Do I need a referral?

No. Illinois is a direct access state, so you can see a physical therapist without a physician referral.