Dynamic Physical Therapy Chicago
Proper Shoes and Running – does it matter?
I’m Training for a Race—What Should I Do? So, you signed up for a race—now what? Today, we will talk…
Importance of Breathing During Core Exercises
Holding our breath during abdominal exercises is a common mistake we see in physical therapy. Breathing properly during core exercises…
Running Race Prep: Cross Training Tips
I’m Training for a Race—What Should I Do? So, you signed up for a race… now what? Preparing your body…
Running Race Prep: Training Tips
I’m Training for a Race—What Should I Do? So, you signed up for a race… now what? Preparing your body…
Healthy Habits for Happier Sleep
Good sleep is crucial for allowing our bodies to rest, recover, and heal. As physical therapists, we often work with…
Neck Pain with Reformer Pilates Classes
Neck Pain from Pilates Reformer Classes? Here’s Why It Happens and How to Fix It Pilates is a fantastic way…
Quad Dominant vs. Glute Dominant: What Does it Mean?
When we talk about how our bodies move—whether it’s during exercise, lifting heavy weights, or even daily activities like climbing…
What Is Neural Tension?
In physical therapy, we sometimes use the term neural tension to describe a specific issue or impairment—but what does that…
I’m in Pain! Should I Get an X-ray?
X-rays are a powerful tool that help reveal hidden injuries and medical conditions. They can be incredibly useful, especially when…
Low Back Pain and MRIs
I Have Low Back Pain! Should I Get an MRI? When it comes to low back pain, getting imaging done…