Archive for January 2026
Importance of Breathing During Core Exercises
Holding our breath during abdominal exercises is a common mistake we see in physical therapy. Breathing properly during core exercises can help you more effectively train these muscles, and reduce chance of injury to surrounding areas. Proper breath work can help improve intra-abdominal pressure management, better activate your deep core muscles, and minimize excess strain…
Read MoreRunning Race Prep: Cross Training Tips
I’m Training for a Race—What Should I Do? So, you signed up for a race… now what? Preparing your body properly is key to improving performance and reducing your risk of injury. In this series, we’re covering the fundamentals of race preparation, including training programs, cross-training, and recovery strategies. In our last blog post, we…
Read MoreRunning Race Prep: Training Tips
I’m Training for a Race—What Should I Do? So, you signed up for a race… now what? Preparing your body properly is essential for improving performance and reducing the risk of injury. In this series, we’ll cover the basics of race preparation, including training programs, cross-training, and other key considerations. Today, we’ll start by discussing…
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