Blog
Healthy Habits for Happier Sleep
Good sleep is crucial for allowing our bodies to rest, recover, and heal. As physical therapists, we often work with…
Neck Pain with Reformer Pilates Classes
Neck Pain from Pilates Reformer Classes? Here’s Why It Happens and How to Fix It Pilates is a fantastic way…
Quad Dominant vs. Glute Dominant:Ā What It MeansĀ and Why It Matters for Knee and LowĀ Back
Quad Dominant vs. Glute Dominant: What’s the Difference? Whenever your body movesāduring exercise, weightlifting, or everyday tasks like climbing stairs…
What Is Neural Tension?
Neural tension is a condition where a nerve is either overstretched or struggles to glide smoothly through the tissues and pathways…
Iām in Pain! Should I Get an X-ray?
X-rays are a powerful tool that help reveal hidden injuries and medical conditions. They can be incredibly useful, especially when…
Low Back Pain and MRIs
I Have Low Back Pain! Should I Get an MRI? When it comes to low back pain, getting imaging done…
TMJ Treatment Options
There are a multitude of ways to treat the TMJ and this post will go into a few ways that…
What is Concussion Rehabilitation?
Understanding Concussions A concussion is a mild traumatic brain injury (TBI) that affects brain function. Concussions typically result from an…
5 Tips for Returning to Exercise Post-Hysterectomy
Movement following a hysterectomy is important to the healing process. However, there isn’t always guidance on how to safely return…
TMJ Pain and Overview
Our physical therapists at Dynamic Physical Therapy now see TMJ injuries and pain! Continue reading for a brief explanation of…