Blog
Why You Should Address Your Pain Early
What is chronic pain? Chronic pain is categorized by symptoms of pain that last longer than three months. Living with…
Nerve Mobility
Have you ever experienced the sensation of your arms or feet falling asleep after being in a certain position for…
Summer Sports Series- Soccer
The next sport we are highlighting in our Summer Sports Series is soccer. To prepare for your next soccer game,…
Summer Sports Series- Softball
Welcome back to our Summer Sports Series, where we teach you sport-specific exercises to prepare your body to handle the…
Summer Sports Series- Sand Volleyball
As the weather gets warmer and recreational sport leagues begin, it’s important to make sure you are taking care of…
Breathing Tips for Pain and Stress Relief
Have you put much thought into the way you breathe? Chances are you probably haven’t, because the process of breathing…
Hamstring Flexibility, Mobility and Activation
Your hamstrings are the big muscle group on the back of your thigh. They cross the hip and knee joint…
Prepare for your Ski Trip with this Exercise Routine
Ski season is upon us! Skiing is such a fun and invigorating sport and a great way to see some…
Health Insurance 101
It’s about that time of year again when most of our insurance plans restart or change. We thought we would…
Alternative Marathon Training
By George Andrews, PT, DPT This blog post is about my experience with an alternative training program for the upcoming…