Running Injuries
Running Race Prep: Cross Training Tips
I’m Training for a Race—What Should I Do? So, you signed up for a race… now what? Preparing your body…
Running Race Prep: Training Tips
I’m Training for a Race—What Should I Do? So, you signed up for a race… now what? Preparing your body…
Importance of Foot & Ankle Mobility & Stability: Ankle Sprains
The foot and ankle play a huge role in almost all functional activities and limitation can affect everything from standing…
Get back to running, safely!
If you want to start running for the first time ever, for the first time in a while, or for…
Ankle sprains- do you need imaging?
Ankle sprains are very common injuries and can occur in people of all ages. The outside of the ankle is…
Hamstring Flexibility, Mobility and Activation
Your hamstrings are the big muscle group on the back of your thigh. They cross the hip and knee joint…
Alternative Marathon Training
By George Andrews, PT, DPT This blog post is about my experience with an alternative training program for the upcoming…
Squatting: Form and Technique
Squat Purpose: Squatting is one of the most functional exercises a person can complete. We perform variations of the squatting…
Knee Pain: 5 Best Exercises for Knee Pain
Knee pain can stem from a variety of different causes. Two major causes of knee pain are hip weakness and…
Back: Core Strength and Stability
Introduction The most important part of core training is proper form. Training your core muscles with improper form can cause…