Running Injuries
Perimenopause Changed More Than Your Period
Perimenopause Changed More Than Your Period. Here Is How Pelvic Floor Physical Therapy Helps Perimenopause is the transition leading up…
7 Fitness Trends Shaping 2026 (Smarter, Not Harder)
The fitness world never stands still. Each year brings new ideas, technologies, and philosophies that reshape how people approach health…
Running Mechanics 101: How Foot Strike and Cadence Affect Injury
So, you signed up for a race—now what? Today we’re covering the basics of prepping your body to run and…
Do Running Shoes Actually Matter? What the Science Says About Foot Structure
So, you signed up for a race, now what? Today we’ll cover the basics of preparing your body to run…
Running Race Prep: Cross Training Tips
I’m Training for a Race—What Should I Do? So, you signed up for a race… now what? Preparing your body…
Running Race Prep: Training Tips
I’m Training for a Race—What Should I Do? So, you signed up for a race… now what? Preparing your body…
Importance of Foot & Ankle Mobility & Stability: Ankle Sprains
The foot and ankle play a huge role in almost all functional activities and limitation can affect everything from standing…
What Is Dry Needling?
Our physical therapists at Dynamic Physical Therapy may recommend Trigger Point Dry Needling as part of your treatment plan. Continue…
Get back to running, safely!
If you want to start running for the first time ever, for the first time in a while, or for…
Ankle sprains- do you need imaging?
Ankle sprains are very common injuries and can occur in people of all ages. The outside of the ankle is…