Running Injuries
Knee Pain: 5 Best Exercises for Knee Pain
Knee pain can stem from a variety of different causes. Two major causes of knee pain are hip weakness and…
Back: Core Strength and Stability
The most important part of any core stability exercises program is proper form. Training your core muscles with poor technique…
Improving Back Mobility
The human spine requires a balance between stability and controlled mobility to function properly. The spine is broken into four…
What is Dry Needling?
What is dry needling? Dry needling is a technique performed by skilled physical therapists – a very thin (filiform) needle…
What is a Trigger Point?
 You know the feeling – an achey or throbbing pain in your neck that doesn’t seem to go away. We’ve…
Starting a New Workout
By Mary Buzzard, PT, DPT, OCS During the stay at home order, everyone has experienced a major change in routine….
Benefits of Massage
By: Maeva Braxton, CMT This blog post was written by one of our partners, Maeva Braxton, CMT. Maeva has been…
Home Gym Physical Therapy
This weeks blog post will be discussing and demonstrating exercises that can be done at home with minimal equipment. These…
Runner’s Knee: Part II
Runner’s Knee: Part 2 The last blog was an introduction to runner’s knee, discussing symptoms and causes. Today’s post will…
Achilles Tendinopathy
What is the Achilles tendon? The Achilles tendon is the largest and strongest tendon in the body. It connects your…
- « Previous
- 1
- 2
- 3
- Next »