Running Injuries
Improving Back Mobility
The human spine requires a balance between stability and controlled mobility to function properly. The spine is broken into four…
What is Dry Needling?
What is dry needling? Dry needling is a technique performed by skilled physical therapists – a very thin (filiform) needle…
What is a Trigger Point?
 You know the feeling – an achey or throbbing pain in your neck that doesn’t seem to go away. We’ve…
Starting a New Workout
By Mary Buzzard, PT, DPT, OCS During the stay at home order, everyone has experienced a major change in routine….
Benefits of Massage
By: Maeva Braxton, CMT This blog post was written by one of our partners, Maeva Braxton, CMT. Maeva has been…
Home Gym Physical Therapy
This weeks blog post will be discussing and demonstrating exercises that can be done at home with minimal equipment. These…
Runner’s Knee: Part II
Runner’s Knee: Part 2 The last blog was an introduction to runner’s knee, discussing symptoms and causes. Today’s post will…
Achilles Tendinopathy
What is the Achilles tendon? The Achilles tendon is the largest and strongest tendon in the body. It connects your…
Runner’s Knee: Part 1
What is Runner’s Knee? Runner’s Knee refers to general anterior knee pain around the knee cap or patella. It arises…
Running 101: Part III
GAIT Our discussion on running continues! Today, we will talk about gait. Gait is basically the way you run. It…
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