Sciatica
Running Mechanics 101: How Foot Strike and Cadence Affect Injury
So, you signed up for a race—now what? Today we’re covering the basics of prepping your body to run and…
03/30/2026
What Is Neural Tension?
Neural tension is a condition where a nerve is either overstretched or struggles to glide smoothly through the tissues and pathways…
05/28/2025
Why do I have pain down the back of my leg?
What is the Sciatic Nerve? In order to understand sciatica, we must first have an understanding of the structure that’s…
03/19/2024
Nerve Mobility
Have you ever experienced the sensation of your arms or feet falling asleep after being in a certain position for…
07/07/2022
Hamstring Flexibility, Mobility and Activation
Your hamstrings are the big muscle group on the back of your thigh. They cross the hip and knee joint…
02/11/2022
Squats – Common Errors and How to Fix Them
June 5, 2020|Achilles tendinopathy, Back Pain, Calf Pain, Hip Pain, Knee Pain, Plantar Fasciitis, foot pain, Running Injuries · Squats…
06/05/2020