Pelvic Health
Reformer Pilates Proper Form: A Physical Therapist’s Guide to Safe, Effective Sessions
Reformer Pilates is one of the most effective low-impact ways to build strength, improve mobility, enhance posture, and support injury…
Healing From the Ground Up – How the Feet and Pelvic Floor are Connected
When people think about pelvic floor health, they usually focus on the core or hips, but the feet play an…
Importance of Breathing During Core Exercises
Holding our breath during abdominal exercises is a common mistake we see in physical therapy. Breathing properly during core exercises…
5 Tips for Returning to Exercise Post-Hysterectomy
Movement following a hysterectomy is important to the healing process. However, there isn’t always guidance on how to safely return…
How Physical Therapy Can Help Postpartum
It’s important that we have the proper care and tools to recover, heal, and reintroduce activities into our lives postpartum,…
Explaining Urinary Incontinence
Urinary incontinence involves the inability to control the flow of urine. This can range from small amounts of leakage with…
Introduction to Pelvic Health Physical Therapy
Pelvic health physical therapy is emerging as an increasingly prominent specialty in the field and education of physical therapists. More…