Archive for March 2026

I’m training for a race, what should I do? So, you signed up for a race, now what? Today we will talk on the basics for prepping your body to run and how to best to avoid injuries going over training programs, cross training, and other details as well. Last time, we went over foot…

Many people in our society attend and utilize workout classes. A common phrase used in these classes is “time under tension.” Today we will dive deeper into what this means exactly, what it does for your body, the benefits it provides, and what it might miss. Time under tension can be broken down into a…