Archive for March 2026
Running Mechanics 101: How Foot Strike and Cadence Affect Injury
So, you signed up for a race—now what? Today we’re covering the basics of prepping your body to run and how to avoid injuries, including training programs, cross training, and other key details. Last time, we covered foot structure and shoes. Now we’ll dig into running mechanics, specifically the elements shown to influence running injuries. When…
Read MoreWhat Is “Time Under Tension”? The Science Behind Slow, Controlled Reps
Many people in our society attend and rely on workout classes, and a phrase you’ll hear constantly in them is “time under tension.” Today we’ll dig deeper into what it actually means, what it does for your body, the benefits it provides, and just as importantly, what it leaves out. What Does Time Under Tension Mean? Time…
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