Archive for June 2026
Components of Shoulder Pain
Pain with overhead movements can make everyday activities frustrating. Reaching into a cabinet, lifting weights, throwing a ball, painting a ceiling, or even washing your hair may trigger discomfort. While many people assume the shoulder itself is always the problem, the reality is more complex. The shoulder does not work alone. Proper overhead movement depends…
Read MoreHealing From the Ground Up – How the Feet and Pelvic Floor are Connected
When people think about pelvic floor health, they usually focus on the core or hips, but the feet play an important role too. In pelvic floor physical therapy, we view the body as one connected system, and the feet are the foundation of that system. Every step sends force upward through the ankles, knees, hips,…
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