Archive for February 2026

For those of you who have recently been tuning into the Winter Olympics, you probably heard that before they started, Lindsey Vonn completely tore her ACL but still planned on competing. She later crashed again, breaking her tibia, but let’s look deeper into why she did not undergo surgery for her torn ACL at that…

So, you signed up for a race, now what? Today we’ll cover the basics of preparing your body to run and how to best avoid injuries by going over training programs, cross-training, and other important details. Last time, we discussed cross-training. Today, we’ll focus on equipment, specifically shoes, and whether finding the “right” shoe truly…