Back Pain
Deadlift Form: Common Mistakes and Safety Considerations
The deadlift is one of the most effective exercises for building posterior chain strength in the hamstrings, glutes, and spinal…
Running Mechanics 101: How Foot Strike and Cadence Affect Injury
So, you signed up for a race—now what? Today we’re covering the basics of prepping your body to run and…
Quad Dominant vs. Glute Dominant: What It Means and Why It Matters for Knee and Low Back
Quad Dominant vs. Glute Dominant: What’s the Difference? Whenever your body moves—during exercise, weightlifting, or everyday tasks like climbing stairs…
What Is Neural Tension?
Neural tension is a condition where a nerve is either overstretched or struggles to glide smoothly through the tissues and pathways…
Low Back Pain and MRIs
I Have Low Back Pain! Should I Get an MRI? When it comes to low back pain, getting imaging done…
Why do I have pain down the back of my leg?
What is the Sciatic Nerve? In order to understand sciatica, we must first have an understanding of the structure that’s…
The Truth About Posture
Over the years, ‘posture’ has become a huge buzzword in the rehabilitation world, workplace, and fitness industry. It’s often said…
Nerve Mobility
Have you ever experienced the sensation of your arms or feet falling asleep after being in a certain position for…
Breathing Tips for Pain and Stress Relief
Have you put much thought into the way you breathe? Chances are you probably haven’t, because the process of breathing…
Hamstring Flexibility, Mobility and Activation
Your hamstrings are the big muscle group on the back of your thigh. They cross the hip and knee joint…