Posture
Reformer Pilates Proper Form: A Physical Therapist’s Guide to Safe, Effective Sessions
Reformer Pilates is one of the most effective low-impact ways to build strength, improve mobility, enhance posture, and support injury…
Components of Shoulder Pain
Pain with overhead movements can make everyday activities frustrating. Reaching into a cabinet, lifting weights, throwing a ball, painting a…
Healing From the Ground Up – How the Feet and Pelvic Floor are Connected
When people think about pelvic floor health, they usually focus on the core or hips, but the feet play an…
How to Counteract the Effects of Prolonged Sitting (PT-Backed Mobility Tips)
Modern life makes sitting unavoidable. Whether you’re working at a desk, commuting, or unwinding with a screen, hours can slip…
Running Mechanics 101: How Foot Strike and Cadence Affect Injury
So, you signed up for a race—now what? Today we’re covering the basics of prepping your body to run and…
Why do I have pain down the back of my leg?
What is the Sciatic Nerve? In order to understand sciatica, we must first have an understanding of the structure that’s…
The Truth About Posture
Over the years, ‘posture’ has become a huge buzzword in the rehabilitation world, workplace, and fitness industry. It’s often said…
Breathing Tips for Pain and Stress Relief
Have you put much thought into the way you breathe? Chances are you probably haven’t, because the process of breathing…
Alternative Marathon Training
By George Andrews, PT, DPT This blog post is about my experience with an alternative training program for the upcoming…
Overhead Press: Form and Technique
Purpose: Overhead lifting press is a functional exercise improving pushing strength, while lifting objects overhead. We use overhead presses in…