Posture
Hypermobility, EDS, and HSD: Why Being Too Flexible Affects More Than Your Joints
When we think of someone being hypermobile, we typically picture someone who is extremely flexible. Maybe they can bend their…
The Serratus Anterior and Trunk Stability: Why They Work Together
When we think about the serratus anterior, we usually think about the shoulder blade. The serratus plays a huge role…
Serratus Anterior Exercises: The Muscle Behind Healthy Shoulder Movement
When we talk about shoulder strength and shoulder pain, most people immediately think about the rotator cuff. The rotator cuff…
Reformer Pilates Proper Form: A Physical Therapist’s Guide to Safe, Effective Sessions
Reformer Pilates is one of the most effective low-impact ways to build strength, improve mobility, enhance posture, and support injury…
Components of Shoulder Pain
Pain with overhead movements can make everyday activities frustrating. Reaching into a cabinet, lifting weights, throwing a ball, painting a…
Healing From the Ground Up – How the Feet and Pelvic Floor are Connected
When people think about pelvic floor health, they usually focus on the core or hips, but the feet play an…
How to Counteract the Effects of Prolonged Sitting (PT-Backed Mobility Tips)
Modern life makes sitting unavoidable. Whether you’re working at a desk, commuting, or unwinding with a screen, hours can slip…
Running Mechanics 101: How Foot Strike and Cadence Affect Injury
So, you signed up for a race—now what? Today we’re covering the basics of prepping your body to run and…
What Is “Time Under Tension”? The Science Behind Slow, Controlled Reps
Many people in our society attend and rely on workout classes, and a phrase you’ll hear constantly in them is “time…
Healthy Habits for Happier Sleep
Good sleep is crucial for allowing our bodies to rest, recover, and heal. As physical therapists, we often work with…