Archive for September 2020

The most important part of any core stability exercises program is proper form. Training your core muscles with poor technique can do more harm than good. Don’t let that scare you off, though. This post makes core strengthening safe and simple. Core stability is the balance between stability and mobility in your spine. It is…

The human spine requires a balance between stability and controlled mobility to function properly. The spine is broken into four sections, the cervical, thoracic, lumbar and sacral spine. Only three of which move freely between spinal segments. The Sacrum is fused.  As you descend the spine, it becomes more and more restricted in motion because…