Posture
Bulletproof Shoulder
October 5, 2020|Back Pain, Neck Pain, Posture, Shoulder Injuries Shoulder pain, weakness and limited mobility (frozen shoulder) are some of…
Back: Core Strength and Stability
Introduction The most important part of core training is proper form. Training your core muscles with improper form can cause…
Improving Back Mobility
The human spine requires a balance between stability and controlled mobility to function properly. The spine is broken into four…
What is Dry Needling?
What is dry needling? Dry needling is a technique performed by skilled physical therapists – a very thin (filiform) needle…
Correct Sitting and Standing Postures
May 7, 2020|Back Pain, Hip Pain, Neck Pain, Posture We have addressed different topics in the past few weeks regarding…
What is a Trigger Point?
 You know the feeling – an achey or throbbing pain in your neck that doesn’t seem to go away. We’ve…
Benefits of Massage
By: Maeva Braxton, CMT This blog post was written by one of our partners, Maeva Braxton, CMT. Maeva has been…
Maintaining Good Posture with Working from Home
Currently a lot of us are in a tough situation of working from home. We have had quite a few…
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