Achilles tendinopathy
Running Mechanics 101: How Foot Strike and Cadence Affect Injury
So, you signed up for a race—now what? Today we’re covering the basics of prepping your body to run and…
Importance of Foot & Ankle Mobility & Stability: Ankle Sprains
The foot and ankle play a huge role in almost all functional activities and limitation can affect everything from standing…
Alternative Marathon Training
By George Andrews, PT, DPT This blog post is about my experience with an alternative training program for the upcoming…
What is Dry Needling?
What is dry needling? Dry needling is a technique performed by skilled physical therapists – a very thin (filiform) needle…
Starting a New Workout
By Mary Buzzard, PT, DPT, OCS During the stay at home order, everyone has experienced a major change in routine….
Home Gym Physical Therapy
This weeks blog post will be discussing and demonstrating exercises that can be done at home with minimal equipment. These…
Achilles Tendinopathy
What is the Achilles tendon? The Achilles tendon is the largest and strongest tendon in the body. It connects your…