Knee Pain
Hypermobility, EDS, and HSD: Why Being Too Flexible Affects More Than Your Joints
When we think of someone being hypermobile, we typically picture someone who is extremely flexible. Maybe they can bend their…
Strength Training for Osteoarthritis: How Exercise Relieves Joint Pain
Introduction Osteoarthritis (OA) is one of the most common joint conditions, causing pain, stiffness, and reduced function that can make…
Why Does My Muscle Feel Tight? (When Stretching Isn’t Enough)
Do you feel persistent tension in a muscle, yet stretching never seems to provide lasting relief? You’re not alone—and there’s…
Running Mechanics 101: How Foot Strike and Cadence Affect Injury
So, you signed up for a race—now what? Today we’re covering the basics of prepping your body to run and…
Lindsey Vonn Case – Why Did She Not Need Surgery with a Completely Torn ACL?
For those of you who have recently been tuning into the Winter Olympics, you probably heard that before they started,…
Quad Dominant vs. Glute Dominant: What It Means and Why It Matters for Knee and Low Back
Quad Dominant vs. Glute Dominant: What’s the Difference? Whenever your body moves—during exercise, weightlifting, or everyday tasks like climbing stairs…
I’m in Pain! Should I Get an X-ray?
X-rays are a powerful tool that help reveal hidden injuries and medical conditions. They can be incredibly useful, especially when…
What Is Dry Needling?
Our physical therapists at Dynamic Physical Therapy may recommend Trigger Point Dry Needling as part of your treatment plan. Continue…
Why do I have pain down the back of my leg?
What is the Sciatic Nerve? In order to understand sciatica, we must first have an understanding of the structure that’s…
Hamstring Flexibility, Mobility and Activation
Your hamstrings are the big muscle group on the back of your thigh. They cross the hip and knee joint…