Knee Pain
Squatting: Form and Technique
Squat Purpose: Squatting is one of the most functional exercises a person can complete. We perform variations of the squatting…
Knee Pain: 5 Best Exercises for Knee Pain
Knee pain can stem from a variety of different causes. Two major causes of knee pain are hip weakness and…
Squats – Common Errors and How to Fix Them
June 5, 2020|Achilles tendinopathy, Back Pain, Calf Pain, Hip Pain, Knee Pain, Plantar Fasciitis, foot pain, Running Injuries · Squats…
What is Dry Needling?
What is dry needling? Dry needling is a technique performed by skilled physical therapists – a very thin (filiform) needle…
Starting a New Workout
By Mary Buzzard, PT, DPT, OCS During the stay at home order, everyone has experienced a major change in routine….
Home Gym Physical Therapy
This weeks blog post will be discussing and demonstrating exercises that can be done at home with minimal equipment. These…
Runner’s Knee: Part II
Runner’s Knee: Part 2 The last blog was an introduction to runner’s knee, discussing symptoms and causes. Today’s post will…
Runner’s Knee: Part 1
What is Runner’s Knee? Runner’s Knee refers to general anterior knee pain around the knee cap or patella. It arises…
Running 101: Part III
GAIT Our discussion on running continues! Today, we will talk about gait. Gait is basically the way you run. It…
Running 101: Part II
Welcome back to our running series. This post will discuss some of the things that you can do besides run…
- « Previous
- 1
- 2
- 3
- Next »