Dynamic Physical Therapy Chicago
Do Running Shoes Actually Matter? What the Science Says About Foot Structure
So, you signed up for a race, now what? Today we’ll cover the basics of preparing your body to run…
Importance of Breathing During Core Exercises
Holding our breath during abdominal exercises is a common mistake we see in physical therapy. Breathing properly during core exercises…
Running Race Prep: Cross Training Tips
I’m Training for a Race—What Should I Do? So, you signed up for a race… now what? Preparing your body…
Running Race Prep: Training Tips
I’m Training for a Race—What Should I Do? So, you signed up for a race… now what? Preparing your body…
Healthy Habits for Happier Sleep
Good sleep is crucial for allowing our bodies to rest, recover, and heal. As physical therapists, we often work with…
Neck Pain with Reformer Pilates Classes
Neck Pain from Pilates Reformer Classes? Here’s Why It Happens and How to Fix It Pilates is a fantastic way…
Quad Dominant vs. Glute Dominant: What It Means and Why It Matters for Knee and Low Back
Quad Dominant vs. Glute Dominant: What’s the Difference? Whenever your body moves—during exercise, weightlifting, or everyday tasks like climbing stairs…
What Is Neural Tension?
Neural tension is a condition where a nerve is either overstretched or struggles to glide smoothly through the tissues and pathways…
I’m in Pain! Should I Get an X-ray?
X-rays are a powerful tool that help reveal hidden injuries and medical conditions. They can be incredibly useful, especially when…
Low Back Pain and MRIs
I Have Low Back Pain! Should I Get an MRI? When it comes to low back pain, getting imaging done…