Running Injuries
7 Fitness Trends Shaping 2026 (Smarter, Not Harder)
The fitness world never stands still. Each year brings new ideas, technologies, and philosophies that reshape how people approach health…
Running Mechanics 101: How Foot Strike and Cadence Affect Injury
So, you signed up for a race—now what? Today we’re covering the basics of prepping your body to run and…
Running Race Prep: Cross Training Tips
I’m Training for a Race—What Should I Do? So, you signed up for a race… now what? Preparing your body…
Running Race Prep: Training Tips
I’m Training for a Race—What Should I Do? So, you signed up for a race… now what? Preparing your body…
Importance of Foot & Ankle Mobility & Stability: Ankle Sprains
The foot and ankle play a huge role in almost all functional activities and limitation can affect everything from standing…
Get back to running, safely!
If you want to start running for the first time ever, for the first time in a while, or for…
Ankle sprains- do you need imaging?
Ankle sprains are very common injuries and can occur in people of all ages. The outside of the ankle is…
Hamstring Flexibility, Mobility and Activation
Your hamstrings are the big muscle group on the back of your thigh. They cross the hip and knee joint…
Alternative Marathon Training
By George Andrews, PT, DPT This blog post is about my experience with an alternative training program for the upcoming…
Squatting: Form and Technique
Squat Purpose: Squatting is one of the most functional exercises a person can complete. We perform variations of the squatting…