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Hypermobility, EDS, and HSD: Why Being Too Flexible Affects More Than Your Joints
When we think of someone being hypermobile, we typically picture someone who is extremely flexible. Maybe they can bend their…
The Serratus Anterior and Trunk Stability: Why They Work Together
When we think about the serratus anterior, we usually think about the shoulder blade. The serratus plays a huge role…
Serratus Anterior Exercises: The Muscle Behind Healthy Shoulder Movement
When we talk about shoulder strength and shoulder pain, most people immediately think about the rotator cuff. The rotator cuff…
Perimenopause Changed More Than Your Period
Perimenopause Changed More Than Your Period. Here Is How Pelvic Floor Physical Therapy Helps Perimenopause is the transition leading up…
Why Does My Jaw Click? Understanding the Role of the Pterygoid Muscles in TMJ Pain
If your jaw clicks every time you eat, yawn, or talk, you’re not alone. Jaw clicking is one of the…
Rock Climbing Finger Pain: Causes, Warning Signs, and When to See a PT
Rock climbing is one of the fastest growing sports in the world, and for good reason. It combines strength, endurance,…
Strength Training for Osteoarthritis: How Exercise Relieves Joint Pain
Introduction Osteoarthritis (OA) is one of the most common joint conditions, causing pain, stiffness, and reduced function that can make…
Reformer Pilates Proper Form: A Physical Therapist’s Guide to Safe, Effective Sessions
Reformer Pilates is one of the most effective low-impact ways to build strength, improve mobility, enhance posture, and support injury…
Components of Shoulder Pain
Pain with overhead movements can make everyday activities frustrating. Reaching into a cabinet, lifting weights, throwing a ball, painting a…
Healing From the Ground Up – How the Feet and Pelvic Floor are Connected
When people think about pelvic floor health, they usually focus on the core or hips, but the feet play an…