Dynamic Physical Therapy Chicago
Summer Sports Series- Softball
Welcome back to our Summer Sports Series, where we teach you sport-specific exercises to prepare your body to handle the…
Summer Sports Series- Sand Volleyball
As the weather gets warmer and recreational sport leagues begin, it’s important to make sure you are taking care of…
Breathing Tips for Pain and Stress Relief
Have you put much thought into the way you breathe? Chances are you probably haven’t, because the process of breathing…
Hamstring Flexibility, Mobility and Activation
Your hamstrings are the big muscle group on the back of your thigh. They cross the hip and knee joint…
Prepare for your Ski Trip with this Exercise Routine
Ski season is upon us! Skiing is such a fun and invigorating sport and a great way to see some…
Health Insurance 101
It’s about that time of year again when most of our insurance plans restart or change. We thought we would…
Alternative Marathon Training
By George Andrews, PT, DPT This blog post is about my experience with an alternative training program for the upcoming…
Overhead Press: Form and Technique
Purpose: Overhead lifting press is a functional exercise improving pushing strength, while lifting objects overhead. We use overhead presses in…
DeadLift: Form and Technique
Purpose: A deadlift is a functional exercise that has huge carry over with lifting objects. Learning to deadlift properly translates…
Bench Press: Form and Technique
Purpose: Bench press is used to increase pushing strength of the upper body with the main focus on increasing strength…