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Running 101: Part III

GAIT Our discussion on running continues! Today, we will talk about gait. Gait is basically the way you run. It…

06/05/2019

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Welcome back to our running series. This post will discuss some of the things that you can do besides run…

05/30/2019

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This is the beginning of an introductory series for people just getting into running or people who have been running…

05/14/2019

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What is the Plantar fascia? The Plantar fascia is a thick fibrous band of connective tissue across the sole of…

10/29/2018

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Did you ever wonder why your feet know where to go when climbing the stairs without having to look down…

06/26/2018

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Overuse injuries, also known as repetitive strain injuries are caused by repetitive stress on your body without enough time to…

05/30/2018

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