Dynamic Physical Therapy Chicago
Why Dynamic Physical Therapy is Different
Over the past several months, we’ve had a lot of new online engagement via social media, our website, and our…
Tips for Avoiding Injury
Many people create fitness goals for the new year. While it’s great to prioritize your physical health, a lot of…
New Year, new SMART goals
As we approach the end of the year, it’s a good time to start thinking about your goals for 2023….
Active Rehabilitation
Some injuries may require a period of rest or immobilization immediately after the injury to avoid further aggravation of the…
Ankle sprains- do you need imaging?
Ankle sprains are very common injuries and can occur in people of all ages. The outside of the ankle is…
Why You Should Address Your Pain Early
What is chronic pain? Chronic pain is categorized by symptoms of pain that last longer than three months. Living with…
Nerve Mobility
Have you ever experienced the sensation of your arms or feet falling asleep after being in a certain position for…
Summer Sports Series- Soccer
The next sport we are highlighting in our Summer Sports Series is soccer. To prepare for your next soccer game,…
Summer Sports Series- Softball
Welcome back to our Summer Sports Series, where we teach you sport-specific exercises to prepare your body to handle the…
Summer Sports Series- Sand Volleyball
As the weather gets warmer and recreational sport leagues begin, it’s important to make sure you are taking care of…