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Rock Climbing and Finger Pain: When Is It Normal, and When Should You Worry?
Rock climbing is one of the fastest-growing sports in the world, and for good reason. It combines strength, endurance, problem-solving,…
Strength Training for Osteoarthritis: How Exercise Relieves Joint Pain
Introduction Osteoarthritis (OA) is one of the most common joint conditions, causing pain, stiffness, and reduced function that can make…
Reformer Pilates Proper Form: A Physical Therapist’s Guide to Safe, Effective Sessions
Reformer Pilates is one of the most effective low-impact ways to build strength, improve mobility, enhance posture, and support injury…
Why Does My Muscle Feel Tight? (When Stretching Isn’t Enough)
Do you feel persistent tension in a muscle, yet stretching never seems to provide lasting relief? You’re not alone—and there’s…
What Is “Time Under Tension”? The Science Behind Slow, Controlled Reps
Many people in our society attend and rely on workout classes, and a phrase you’ll hear constantly in them is “time…
Lindsey Vonn Case – Why Did She Not Need Surgery with a Completely Torn ACL?
For those of you who have recently been tuning into the Winter Olympics, you probably heard that before they started,…
Do Running Shoes Actually Matter? What the Science Says About Foot Structure
So, you signed up for a race, now what? Today we’ll cover the basics of preparing your body to run…
Running Race Prep: Cross Training Tips
I’m Training for a Race—What Should I Do? So, you signed up for a race… now what? Preparing your body…
Running Race Prep: Training Tips
I’m Training for a Race—What Should I Do? So, you signed up for a race… now what? Preparing your body…
Healthy Habits for Happier Sleep
Good sleep is crucial for allowing our bodies to rest, recover, and heal. As physical therapists, we often work with…