Weight Training

Bench Press: Form and Technique

Purpose: Bench press is used to increase pushing strength of the upper body with the main focus on increasing strength…

03/24/2021

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Squats – Common Errors and How to Fix Them

June 5, 2020|Achilles tendinopathy, Back Pain, Calf Pain, Hip Pain, Knee Pain, Plantar Fasciitis, foot pain, Running Injuries · Squats…

06/05/2020

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Starting a New Workout

By Mary Buzzard, PT, DPT, OCS During the stay at home order, everyone has experienced a major change in routine….

04/16/2020

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