Sports
Summer Sports Series- Soccer
The next sport we are highlighting in our Summer Sports Series is soccer. To prepare for your next soccer game,…
06/22/2022
Summer Sports Series- Softball
Welcome back to our Summer Sports Series, where we teach you sport-specific exercises to prepare your body to handle the…
06/07/2022
Summer Sports Series- Sand Volleyball
As the weather gets warmer and recreational sport leagues begin, it’s important to make sure you are taking care of…
05/26/2022
Alternative Marathon Training
By George Andrews, PT, DPT This blog post is about my experience with an alternative training program for the upcoming…
10/06/2021
Starting a New Workout
By Mary Buzzard, PT, DPT, OCS During the stay at home order, everyone has experienced a major change in routine….
04/16/2020
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