Shoulder Injuries
Hypermobility, EDS, and HSD: Why Being Too Flexible Affects More Than Your Joints
When we think of someone being hypermobile, we typically picture someone who is extremely flexible. Maybe they can bend their…
The Serratus Anterior and Trunk Stability: Why They Work Together
When we think about the serratus anterior, we usually think about the shoulder blade. The serratus plays a huge role…
Serratus Anterior Exercises: The Muscle Behind Healthy Shoulder Movement
When we talk about shoulder strength and shoulder pain, most people immediately think about the rotator cuff. The rotator cuff…
Strength Training for Osteoarthritis: How Exercise Relieves Joint Pain
Introduction Osteoarthritis (OA) is one of the most common joint conditions, causing pain, stiffness, and reduced function that can make…
Components of Shoulder Pain
Pain with overhead movements can make everyday activities frustrating. Reaching into a cabinet, lifting weights, throwing a ball, painting a…
What Is Neural Tension?
Neural tension is a condition where a nerve is either overstretched or struggles to glide smoothly through the tissues and pathways…
What Is Dry Needling?
Our physical therapists at Dynamic Physical Therapy may recommend Trigger Point Dry Needling as part of your treatment plan. Continue…
Overhead Press: Form and Technique
Purpose: Overhead lifting press is a functional exercise improving pushing strength, while lifting objects overhead. We use overhead presses in…
Bench Press: Form and Technique
Purpose: Bench press is used to increase pushing strength of the upper body with the main focus on increasing strength…
Neck Pain & Stiffness: 5 Best Posture Exercises
Neck Pain and Stiffness Overview Neck pain and stiffness is very interrelated to shoulder strength and posture (sitting and standing)….