Weight Training
Reformer Pilates Proper Form: A Physical Therapist’s Guide to Safe, Effective Sessions
Reformer Pilates is one of the most effective low-impact ways to build strength, improve mobility, enhance posture, and support injury…
7 Fitness Trends Shaping 2026 (Smarter, Not Harder)
The fitness world never stands still. Each year brings new ideas, technologies, and philosophies that reshape how people approach health…
Deadlift Form: Common Mistakes and Safety Considerations
The deadlift is one of the most effective exercises for building posterior chain strength in the hamstrings, glutes, and spinal…
Running Race Prep: Cross Training Tips
I’m Training for a Race—What Should I Do? So, you signed up for a race… now what? Preparing your body…
Quad Dominant vs. Glute Dominant: What It Means and Why It Matters for Knee and Low Back
Quad Dominant vs. Glute Dominant: What’s the Difference? Whenever your body moves—during exercise, weightlifting, or everyday tasks like climbing stairs…
Tips for Avoiding Injury
Many people create fitness goals for the new year. While it’s great to prioritize your physical health, a lot of…
Active Rehabilitation
Some injuries may require a period of rest or immobilization immediately after the injury to avoid further aggravation of the…
Alternative Marathon Training
By George Andrews, PT, DPT This blog post is about my experience with an alternative training program for the upcoming…
Overhead Press: Form and Technique
Purpose: Overhead lifting press is a functional exercise improving pushing strength, while lifting objects overhead. We use overhead presses in…
DeadLift: Form and Technique
Purpose: A deadlift is a functional exercise that has huge carry over with lifting objects. Learning to deadlift properly translates…