Neck Pain
Why Does My Muscle Feel Tight? (When Stretching Isn’t Enough)
Do you feel persistent tension in a muscle, yet stretching never seems to provide lasting relief? You’re not alone—and there’s…
Neck Pain with Reformer Pilates Classes
Neck Pain from Pilates Reformer Classes? Here’s Why It Happens and How to Fix It Pilates is a fantastic way…
What Is Neural Tension?
Neural tension is a condition where a nerve is either overstretched or struggles to glide smoothly through the tissues and pathways…
I’m in Pain! Should I Get an X-ray?
X-rays are a powerful tool that help reveal hidden injuries and medical conditions. They can be incredibly useful, especially when…
Conquer Dizziness: How PT Can Help BPPV
Are you experiencing dizziness without realizing that physical therapists can treat it? You’re not alone. Recently, we’ve noticed an increasing…
Tension Headaches
If you’re prone to getting headaches that correlate with spending long hours at a computer/on your phone, times of stress,…
The Truth About Posture
Over the years, ‘posture’ has become a huge buzzword in the rehabilitation world, workplace, and fitness industry. It’s often said…
Nerve Mobility
Have you ever experienced the sensation of your arms or feet falling asleep after being in a certain position for…
Breathing Tips for Pain and Stress Relief
Have you put much thought into the way you breathe? Chances are you probably haven’t, because the process of breathing…
Overhead Press: Form and Technique
Purpose: Overhead lifting press is a functional exercise improving pushing strength, while lifting objects overhead. We use overhead presses in…