Back Pain
Importance of Foot & Ankle Mobility & Stability: Ankle Sprains
The foot and ankle play a huge role in almost all functional activities and limitation can affect everything from standing…
Why do I have pain down the back of my leg?
What is the Sciatic Nerve? In order to understand sciatica, we must first have an understanding of the structure that’s…
Breathing Tips for Pain and Stress Relief
Have you put much thought into the way you breathe? Chances are you probably haven’t, because the process of breathing…
Hamstring Flexibility, Mobility and Activation
Your hamstrings are the big muscle group on the back of your thigh. They cross the hip and knee joint…
Prepare for your Ski Trip with this Exercise Routine
Ski season is upon us! Skiing is such a fun and invigorating sport and a great way to see some…
Alternative Marathon Training
By George Andrews, PT, DPT This blog post is about my experience with an alternative training program for the upcoming…
DeadLift: Form and Technique
Purpose: A deadlift is a functional exercise that has huge carry over with lifting objects. Learning to deadlift properly translates…
Bench Press: Form and Technique
Purpose: Bench press is used to increase pushing strength of the upper body with the main focus on increasing strength…
Squatting: Form and Technique
Squat Purpose: Squatting is one of the most functional exercises a person can complete. We perform variations of the squatting…
Bulletproof Shoulder
October 5, 2020|Back Pain, Neck Pain, Posture, Shoulder Injuries Shoulder pain, weakness and limited mobility (frozen shoulder) are some of…