Dynamic Physical Therapy now offers Telehealth appointments & treating In-Clinic.
It only takes about 2 weeks of inactivity to start losing strength, but it takes about 6 weeks to start gaining strength. Keep that in mind when starting a new exercise program to avoid advancing too quickly and causing injury.
Nutriition is another key component in building healthy muscles, decreasing tissue inflammation, fueling the body for day to day tasks. Eating real foods such as fruits, vegetables and whole grains can help prevent and manage chronic pain.
This posture promotes the muscles in your neck and scapulas to engage and keep you from having a foward head and rounded shoulders, which can cause tight pecs, weak scapular and cervical muscles. It can also create difficulty breathing from increased compression to the lungs, increased headaches from tightness in the scapular and cervical muscles.