PNF D2 UE Flexion
This PNF D2 flexion pattern with a resistance band should be added to any upper body routine to improve functional strength and decrease risk for a shoulder injury.
Stand upright with one arm crossed in front of your body, thumb down, holding band that is anchored below. Slowly raise your arm overhead across your body so the thumb points up and slowly reverse the motion back to the starting position. Try 2-3 sets of 10.