Posture
Tips for Improving Posture in Everyday Life
Tips for Improving Posture in Everyday Life Improving posture is not just about sitting up straight; it involves making conscious…
Common Postural Issues and How Physical Therapy Can Help
Common Postural Issues and How Physical Therapy Can Help Many people suffer from postural issues such as rounded shoulders, forward…
Importance of Good Posture
The Importance of Good Posture in Preventing Injury and Promoting Overall Health Good posture is not just about looking good;…
Why do I have pain down the back of my leg?
What is the Sciatic Nerve? In order to understand sciatica, we must first have an understanding of the structure that’s…
The Truth About Posture
Over the years, ‘posture’ has become a huge buzzword in the rehabilitation world, workplace, and fitness industry. It’s often said…
Breathing Tips for Pain and Stress Relief
Have you put much thought into the way you breathe? Chances are you probably haven’t, because the process of breathing…
Hamstring Flexibility, Mobility and Activation
Your hamstrings are the big muscle group on the back of your thigh. They cross the hip and knee joint…
Alternative Marathon Training
By George Andrews, PT, DPT This blog post is about my experience with an alternative training program for the upcoming…
Overhead Press: Form and Technique
Purpose: Overhead lifting press is a functional exercise improving pushing strength, while lifting objects overhead. We use overhead presses in…
DeadLift: Form and Technique
Purpose: A deadlift is a functional exercise that has huge carry over with lifting objects. Learning to deadlift properly translates…