Knee Pain
Importance of Foot & Ankle Mobility & Stability: Ankle Sprains
The foot and ankle play a huge role in almost all functional activities and limitation can affect everything from standing…
Why do I have pain down the back of my leg?
What is the Sciatic Nerve? In order to understand sciatica, we must first have an understanding of the structure that’s…
Hamstring Flexibility, Mobility and Activation
Your hamstrings are the big muscle group on the back of your thigh. They cross the hip and knee joint…
Prepare for your Ski Trip with this Exercise Routine
Ski season is upon us! Skiing is such a fun and invigorating sport and a great way to see some…
Alternative Marathon Training
By George Andrews, PT, DPT This blog post is about my experience with an alternative training program for the upcoming…
Squatting: Form and Technique
Squat Purpose: Squatting is one of the most functional exercises a person can complete. We perform variations of the squatting…
Knee Pain: 5 Best Exercises for Knee Pain
Knee pain can stem from a variety of different causes. Two major causes of knee pain are hip weakness and…
Squats – Common Errors and How to Fix Them
June 5, 2020|Achilles tendinopathy, Back Pain, Calf Pain, Hip Pain, Knee Pain, Plantar Fasciitis, foot pain, Running Injuries · Squats…
What is Dry Needling?
What is dry needling? Dry needling is a technique performed by skilled physical therapists – a very thin (filiform) needle…
Starting a New Workout
By Mary Buzzard, PT, DPT, OCS During the stay at home order, everyone has experienced a major change in routine….