New Year, new SMART goals

As we approach the end of the year, it’s a good time to start thinking about your goals for 2023. Health and wellness goals can be especially difficult to achieve, so setting attainable goals is crucial. S.M.A.R.T is a mnemonic that can help you create reasonable goals. 

Specific- the area of improvement that your goal targets should be clear

Measurable- you should be able to measure progress toward your goal

Attainable- make sure it is actually possible to achieve your goal

Relevant- choose a goal that is meaningful and benefits you

Timely- create a timeline that holds you accountable while still allowing you to be successful

Here are some examples of SMART goals related to health and wellness: 

1- By February of 2023, I will get 7 hours of sleep at least four nights out of the week in order to improve my mood, be more productive at work, and prevent myself from getting sick. 

(Specific- related to sleep, Measurable- 7 hours of sleep, Attainable- four nights of the week, Relevant- I’ve been very tired, moody, and stressed lately and it’s starting to affect my relationships and productivity, Timely- I hope this becomes a habit by February) 

2- I will do 15 minutes on the Stair Master machine at the gym at least once a week before my Spring trip to Colorado so I can go on a hike with my family. 

(Specific- a specific mode of exercise, Measurable- 15 minutes on the cardio machine, Attainable- once a week so I still have time for other forms of exercise that I enjoy, Relevant- achieving this goal will help me be able to do something fun and active with my family, Timely- before my vacation to Colorado)

Our physical therapists use goal setting as part of their customized treatment plans and they can work with you to develop SMART goals and identify steps needed to successfully achieve them. 

Please call (312) 643-1555 or email info@dynamic-PT.com to schedule your consultation at Dynamic Physical Therapy Chicago today.