Weight Training
Hamstring Flexibility, Mobility and Activation
Your hamstrings are the big muscle group on the back of your thigh. They cross the hip and knee joint…
02/11/2022
Alternative Marathon Training
By George Andrews, PT, DPT This blog post is about my experience with an alternative training program for the upcoming…
10/06/2021
Overhead Press: Form and Technique
Purpose: Overhead lifting press is a functional exercise improving pushing strength, while lifting objects overhead. We use overhead presses in…
06/11/2021
DeadLift: Form and Technique
Purpose: A deadlift is a functional exercise that has huge carry over with lifting objects. Learning to deadlift properly translates…
05/07/2021
Bench Press: Form and Technique
Purpose: Bench press is used to increase pushing strength of the upper body with the main focus on increasing strength…
03/24/2021