Weight Training
Tips for Avoiding Injury
Many people create fitness goals for the new year. While it’s great to prioritize your physical health, a lot of…
Active Rehabilitation
Some injuries may require a period of rest or immobilization immediately after the injury to avoid further aggravation of the…
Alternative Marathon Training
By George Andrews, PT, DPT This blog post is about my experience with an alternative training program for the upcoming…
Overhead Press: Form and Technique
Purpose: Overhead lifting press is a functional exercise improving pushing strength, while lifting objects overhead. We use overhead presses in…
DeadLift: Form and Technique
Purpose: A deadlift is a functional exercise that has huge carry over with lifting objects. Learning to deadlift properly translates…
Bench Press: Form and Technique
Purpose: Bench press is used to increase pushing strength of the upper body with the main focus on increasing strength…
Squats – Common Errors and How to Fix Them
June 5, 2020|Achilles tendinopathy, Back Pain, Calf Pain, Hip Pain, Knee Pain, Plantar Fasciitis, foot pain, Running Injuries · Squats…
Starting a New Workout
By Mary Buzzard, PT, DPT, OCS During the stay at home order, everyone has experienced a major change in routine….