Sports
Returning to Sports after Injury
A very common question we get asked in physical therapy after someone gets injured is “when can I start playing…
Tips for Avoiding Injury
Many people create fitness goals for the new year. While it’s great to prioritize your physical health, a lot of…
Ankle sprains- do you need imaging?
Ankle sprains are very common injuries and can occur in people of all ages. The outside of the ankle is…
Summer Sports Series- Soccer
The next sport we are highlighting in our Summer Sports Series is soccer. To prepare for your next soccer game,…
Summer Sports Series- Softball
Welcome back to our Summer Sports Series, where we teach you sport-specific exercises to prepare your body to handle the…
Summer Sports Series- Sand Volleyball
As the weather gets warmer and recreational sport leagues begin, it’s important to make sure you are taking care of…
Alternative Marathon Training
By George Andrews, PT, DPT This blog post is about my experience with an alternative training program for the upcoming…
Starting a New Workout
By Mary Buzzard, PT, DPT, OCS During the stay at home order, everyone has experienced a major change in routine….