Shoulder Injuries
Overhead Press: Form and Technique
Purpose: Overhead lifting press is a functional exercise improving pushing strength, while lifting objects overhead. We use overhead presses in…
Bench Press: Form and Technique
Purpose: Bench press is used to increase pushing strength of the upper body with the main focus on increasing strength…
Neck Pain & Stiffness: 5 Best Posture Exercises
Neck Pain and Stiffness Overview Neck pain and stiffness is very interrelated to shoulder strength and posture (sitting and standing)….
Bulletproof Shoulder
October 5, 2020|Back Pain, Neck Pain, Posture, Shoulder Injuries Shoulder pain, weakness and limited mobility (frozen shoulder) are some of…
What is Dry Needling?
What is dry needling? Dry needling is a technique performed by skilled physical therapists – a very thin (filiform) needle…
Benefits of Massage
By: Maeva Braxton, CMT This blog post was written by one of our partners, Maeva Braxton, CMT. Maeva has been…
Home Gym Physical Therapy
This weeks blog post will be discussing and demonstrating exercises that can be done at home with minimal equipment. These…