Plantar Fasciitis, Foot Pain
Importance of Foot & Ankle Mobility & Stability: Ankle Sprains
The foot and ankle play a huge role in almost all functional activities and limitation can affect everything from standing…
Alternative Marathon Training
By George Andrews, PT, DPT This blog post is about my experience with an alternative training program for the upcoming…
What is Dry Needling?
What is dry needling? Dry needling is a technique performed by skilled physical therapists – a very thin (filiform) needle…
What is a Trigger Point?
 You know the feeling – an achey or throbbing pain in your neck that doesn’t seem to go away. We’ve…
Starting a New Workout
By Mary Buzzard, PT, DPT, OCS During the stay at home order, everyone has experienced a major change in routine….
Benefits of Massage
By: Maeva Braxton, CMT This blog post was written by one of our partners, Maeva Braxton, CMT. Maeva has been…
Home Gym Physical Therapy
This weeks blog post will be discussing and demonstrating exercises that can be done at home with minimal equipment. These…
Achilles Tendinopathy
What is the Achilles tendon? The Achilles tendon is the largest and strongest tendon in the body. It connects your…
Running 101: Part III
GAIT Our discussion on running continues! Today, we will talk about gait. Gait is basically the way you run. It…
Running 101: Part II
Welcome back to our running series. This post will discuss some of the things that you can do besides run…