Plantar Fasciitis, Foot Pain
Importance of Foot & Ankle Mobility & Stability: Ankle Sprains
The foot and ankle play a huge role in almost all functional activities and limitation can affect everything from standing…
Hamstring Flexibility, Mobility and Activation
Your hamstrings are the big muscle group on the back of your thigh. They cross the hip and knee joint…
Alternative Marathon Training
By George Andrews, PT, DPT This blog post is about my experience with an alternative training program for the upcoming…
Squats – Common Errors and How to Fix Them
June 5, 2020|Achilles tendinopathy, Back Pain, Calf Pain, Hip Pain, Knee Pain, Plantar Fasciitis, foot pain, Running Injuries · Squats…
What is Dry Needling?
What is dry needling? Dry needling is a technique performed by skilled physical therapists – a very thin (filiform) needle…
What is a Trigger Point?
 You know the feeling – an achey or throbbing pain in your neck that doesn’t seem to go away. We’ve…
Starting a New Workout
By Mary Buzzard, PT, DPT, OCS During the stay at home order, everyone has experienced a major change in routine….
Benefits of Massage
By: Maeva Braxton, CMT This blog post was written by one of our partners, Maeva Braxton, CMT. Maeva has been…
Home Gym Physical Therapy
This weeks blog post will be discussing and demonstrating exercises that can be done at home with minimal equipment. These…
Achilles Tendinopathy
What is the Achilles tendon? The Achilles tendon is the largest and strongest tendon in the body. It connects your…