Neck Pain
Tension Headaches
If you’re prone to getting headaches that correlate with spending long hours at a computer/on your phone, times of stress,…
Breathing Tips for Pain and Stress Relief
Have you put much thought into the way you breathe? Chances are you probably haven’t, because the process of breathing…
Overhead Press: Form and Technique
Purpose: Overhead lifting press is a functional exercise improving pushing strength, while lifting objects overhead. We use overhead presses in…
Bench Press: Form and Technique
Purpose: Bench press is used to increase pushing strength of the upper body with the main focus on increasing strength…
Neck Pain & Stiffness: 5 Best Posture Exercises
Neck Pain and Stiffness Overview Neck pain and stiffness is very interrelated to shoulder strength and posture (sitting and standing)….
Bulletproof Shoulder
October 5, 2020|Back Pain, Neck Pain, Posture, Shoulder Injuries Shoulder pain, weakness and limited mobility (frozen shoulder) are some of…
Back: Core Strength and Stability
Introduction The most important part of core training is proper form. Training your core muscles with improper form can cause…
Improving Back Mobility
The human spine requires a balance between stability and controlled mobility to function properly. The spine is broken into four…
What is Dry Needling?
What is dry needling? Dry needling is a technique performed by skilled physical therapists – a very thin (filiform) needle…
Correct Sitting and Standing Postures
May 7, 2020|Back Pain, Hip Pain, Neck Pain, Posture We have addressed different topics in the past few weeks regarding…