Neck Pain
Conquer Dizziness: How PT Can Help BPPV
Are you experiencing dizziness without realizing that physical therapists can treat it? You’re not alone. Recently, we’ve noticed an increasing…
Tension Headaches
If you’re prone to getting headaches that correlate with spending long hours at a computer/on your phone, times of stress,…
The Truth About Posture
Over the years, ‘posture’ has become a huge buzzword in the rehabilitation world, workplace, and fitness industry. It’s often said…
Nerve Mobility
Have you ever experienced the sensation of your arms or feet falling asleep after being in a certain position for…
Breathing Tips for Pain and Stress Relief
Have you put much thought into the way you breathe? Chances are you probably haven’t, because the process of breathing…
Overhead Press: Form and Technique
Purpose: Overhead lifting press is a functional exercise improving pushing strength, while lifting objects overhead. We use overhead presses in…
Bench Press: Form and Technique
Purpose: Bench press is used to increase pushing strength of the upper body with the main focus on increasing strength…
Neck Pain & Stiffness: 5 Best Posture Exercises
Neck Pain and Stiffness Overview Neck pain and stiffness is very interrelated to shoulder strength and posture (sitting and standing)….
Bulletproof Shoulder
October 5, 2020|Back Pain, Neck Pain, Posture, Shoulder Injuries Shoulder pain, weakness and limited mobility (frozen shoulder) are some of…
Back: Core Strength and Stability
Introduction The most important part of core training is proper form. Training your core muscles with improper form can cause…