Dynamic Physical Therapy Chicago
Runner’s Knee: Part 1
What is Runner’s Knee? Runner’s Knee refers to general anterior knee pain around the knee cap or patella. It arises…
Running 101: Part III
GAIT Our discussion on running continues! Today, we will talk about gait. Gait is basically the way you run. It…
Running 101: Part II
Welcome back to our running series. This post will discuss some of the things that you can do besides run…
Running 101
This is the beginning of an introductory series for people just getting into running or people who have been running…
Do you have Plantar Fasciitis?
What is the Plantar fascia? The Plantar fascia is a thick fibrous band of connective tissue across the sole of…
Proprioceptors​: What are they good for?
Did you ever wonder why your feet know where to go when climbing the stairs without having to look down…
Overuse Injuries (Repetitive Strain)
Overuse injuries, also known as repetitive strain injuries are caused by repetitive stress on your body without enough time to…
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