Archive for February 2024

Urinary incontinence involves the inability to control the flow of urine. This can range from small amounts of leakage with different activities, to full bladder emptying. Navigating urinary incontinence can greatly affect daily life, and may prevent you participating in daily activities. However, this isn’t an issue you have to live with forever! Through the…

Pelvic health physical therapy is emerging as an increasingly prominent specialty in the field and education of physical therapists. More and more therapists are implementing interventions that address the pelvic floor muscles, and how they coordinate with the rest of the body.  What are the pelvic floor muscles, and what do they do? These muscles…