Archive for June 2022

The next sport we are highlighting in our Summer Sports Series is soccer. To prepare for your next soccer game, work on cardiovascular fitness, single leg stability, and dual tasking.  Cardiovascular fitness  Running- The phrase “specificity of training” is commonly used in the fitness world, meaning you need to practice the specific task you want to…

Welcome back to our Summer Sports Series, where we teach you sport-specific exercises to prepare your body to handle the demands of the sports you may be participating in this summer. Next in the lineup is softball.  Major components of training for softball include shoulder stability for throwing, trunk rotation for batting, and acceleration/deceleration for…