Archive for May 2022
Summer Sports Series- Sand Volleyball
As the weather gets warmer and recreational sport leagues begin, it’s important to make sure you are taking care of your body and working to prevent injury. An easy way to prepare for the specific demands of your sport is to incorporate the components of each activity into your training program at the gym or…
Read MoreBreathing Tips for Pain and Stress Relief
Have you put much thought into the way you breathe? Chances are you probably haven’t, because the process of breathing is controlled by parts of your brain that function automatically. Breathing is arguably one of the most important functions your body does for you because it’s the first step to getting oxygen to the rest…
Read More