Archive for January 2021
Neck Pain & Stiffness: 5 Best Posture Exercises
Neck Pain and Stiffness Overview Neck pain and stiffness is very interrelated to shoulder strength and posture (sitting and standing). The best way to combat neck pain is to fix your posture! The 5 best exercise to decrease neck pain focus on strengthening muscle to sustain good up right posture and increase ROM in muscles…
Read MoreKnee Pain: 5 Best Exercises for Knee Pain
Knee pain can stem from a variety of different causes. Two major causes of knee pain are hip weakness and loading mechanics. Lower extremity tightness, especially in the quadriceps muscles, can also contribute to knee pain. The interaction between your hip, knee, and ankle/foot determines your knee stability and is very important for healthy knee…
Read More