Archive for September 2020

Introduction  The most important part of core training is proper form. Training your core muscles with improper form can cause more harm. But don’t let this scare you off. This blog post is here to help make core strengthening safe and simple.  Core strengthening is important in the balance between stability and mobility in your…

The human spine requires a balance between stability and controlled mobility to function properly. The spine is broken into four sections, the cervical, thoracic, lumbar and sacral spine. Only three of which move freely between spinal segments. The Sacrum is fused.  As you descend the spine, it becomes more and more restricted in motion because…